• It is a liquid spray where you take two puffs under your tongue, 3 times per day
  before your main meals.
• While you are on the spray you cut down on sugary and starchy foods with our meal
  plan.
• The spray helps you with this too; you will not be very hungry, but you must eat.
• The Maintain capsules are used at the end of the diet to suppress your appetite and
  block sugar cravings. They can be used for 1 month after the diet to stabilize your
  weight loss. You can use them at times like the holidays, like Christmas, to stop
  yourself from falling back into old habits.
• The Pura is used while on the drops as an extra boost. It speeds up weight loss by
  reducing toxins from your body.
• Support is offered 7 days a week. Free phone and email support to help you be
  successful. You can join our closed Facebook support group where people can share
  their success, ask questions, and share recipes. Looking forward to helping you out.

You do not need to count calories. Just follow the list of allowed protein, veggies and fruits
and follow how much you are allowed to take in each meal time

42 days.

You do not need to exercise during phase 2, but if you like it and your body is used to that
specific exercise, you can carry on with attention to the level of your energy and your
appetite.

Maintain tablets can be taken while on the drops to suppress your appetite, and helps
especially in the beginning.

If you are hungry, I recommend having the Maintain tablets as they suppress your appetite.
But do not have more drops.

No, they do not replace the meal. The 123 Diet drops
are taken before your 3 main meals daily.

We have a lot of clients who are vegetarians who also post their meals on our support group.
In our info booklet there is a vegetarian list.

Take them as soon as you remember.

No, you cannot do this diet if you are pregnant or breast feeding.